Superfood for Soft and Shiny hair

Ankit Gupta

For soft and shiny hair, Most of us use good shampoo and conditioner but a balanced diet play a significant role in hair growth. A balanced diet is one which has the right amounts of macro-nutrients, minerals, proteins, fats, fiber, water, carbohydrates and vitamins in it. So if you want to make your hair strong and try different hairstyles, superfood is the right option. Here are some superfoods that will be enriched your hair from inside...

Walnut

Omega-3 fatty acids and vitamin E are essential for shiny hair. Apart from these nutrients Walnut also contains antioxidants. It protects hair from sun damage and keeps your hair soft.

Flaxseeds

It contains omega-6 and omega- 3 fatty that helps to prevent skin problem so that there is no hair fall and dandruff in winter too. Fry flaxseeds can be taken directly especially for those who don’t want to take in powder form.

Chia seeds

These tiny seeds have great nutritional value. It contains protein, fiber, and loads of omega-3s. It all makes your skin and hair healthy. 

Almonds 

As we all know for healthy skin and hair, vitamin E and flavonoids are necessary, Almonds have both nutrients. It also a great source of fiber and protein that make your hair soft and shiny.